Hi, I’m Jade

You don’t need more willpower. You need a better way.

I’ve tried it all:

  • Low-carb and Atkins
  • Counting every calorie, eating 6 tiny meals a day
  • Even a “shake-only” diet—six shakes a day and no real food (yikes!)

After my first baby, my hormones were out of whack. I didn’t recognize my body, my energy was gone, and I felt like a stranger in my own skin. I was desperate to feel like me again—but I also knew I couldn’t live in restriction forever.

What changed everything?

I found a method that actually worked with my busy life, not against it.

  • Intermittent fasting (who has time to meal-prep all day?)
  • Real food (not less food—more nutrients)
  • Simple, effective workouts at home and walks with my family (no fancy gym needed)

I finally lost 50 pounds—not through obsession or extremes, but through sustainable habits that gave me my energy, confidence, and joy back.

Now, I’m here to help other moms do the same:
→ Ditch the overwhelm
→ Simplify their health
→ And feel amazing in their skin again

This isn’t about perfection. It’s about progress that actually fits your life.

Core Values

Food

The focus is on real, nourishing food that fuels your body without obsession. No complicated tracking or calorie-counting—just simple, whole ingredients that support hormone balance, fat loss, and energy.

Fasting

Fasting isn’t about restriction—it’s about rhythm. Strategic fasting lets your body rest, reset, and burn fat naturally. We keep it simple, flexible, and aligned with your lifestyle.

Fitness

Movement should feel good and fit your life. We prioritize efficient, at-home workouts and daily walks that help you get stronger, leaner, and more confident—no gym required.

Faith

When you align your habits with hope and truth, and believe that what you’re doing will produce results, everything shifts. We ground this process in grace, not guilt, leaning on biblical truth to guide us.